Stress,Its causes, and how to overcome it
Stress is a common psychological condition that people feel at different times, and it may become a normal, transient condition at some point in time, and sometimes it may be a difficult problem when stress causes many different mental and physical health crises, which greatly affects the quality of life in general.
In this article, we will review several important points such as the causes of stress, its impact on mental and physical health, and finally ways to reduce stress and overcome it well.
First, the causes of stress:
The causes of stress usually vary from person to person. These reasons are relative to some extent, for example, some reasons may be affecting and disturbing to some, while they are normal to others.
The most common causes of stress are:
– The daily pressures that the individual encounters in his practical and personal life
– Financial problems experienced by different individuals
_Family problems and frequent disagreements in various social relationships
_Major life changes, such as moving to a new home or changing jobs
–Extreme events, such as accidents, natural disasters, and wars
– Environmental pollution, overpopulation, and noise.
–Driving in heavy traffic or fear of traffic accidents.
–Exposure to one of the types of assault or accident, and the doctor may diagnose it with post-traumatic stress disorder.
What is the effect of stress on mental and physical health?
Stress can lead to many health problems, including those related to mental health and others related to physical health
Firstly, the impact of stress on mental health:
Anxiety and depression: Constant stress can lead to anxiety and depression in people, and this can affect daily life and social relationships
Feeling frustrated and resentful: People can feel frustrated, resentful, and emotionally drained as a result of constant stress
Decreased concentration and memory: Stress can lead to significantly reduced concentration, difficulty learning and thinking clearly, and several memory disorders
Aggressive behavior: Continuous stress can lead to aggressive behavior and the occurrence of several other psychological disorders
Insomnia and fatigue: Stress can lead to insomnia, constant tiredness, and a sense of restlessness
Nervous reaction: Stress can trigger various neurological reactions such as increased blood pressure, heart rate, and elevated cortisol level
Second, the impact of stress on physical health:
High blood pressure and heart disease: Stress can increase blood pressure and increase the risk of cardiovascular disease
Intestinal diseases: Stress can lead to constipation, diarrhea, and stomach and intestinal problems.
Exhaustion and chronic pain: Stress can lead to chronic pain, especially in the areas of the back, neck, and joints
Immune system damage: Stress can damage the immune system and increase the risk of various immune diseases
Obesity and overweight: Stress can lead to weight gain due to the desire to eat foods high in sugars and unhealthy fats.
How to overcome stress and reduce its intensity:
There are many ways that people can relieve stress and improve their mental and physical health. Among the most prominent of these methods:
Exercising: Exercising always helps in improving mood and getting rid of tension and stress, and people can choose recreational activities such as jogging, swimming, yoga, or vigorous exercise.
Good sleep: Good sleep plays an important role in improving mental and physical health and greatly reducing stress. Therefore, people should get a sufficient number of hours, at a rate of 7-8 at night.
Cut back on caffeine and stimulants: Consuming caffeine and stimulants can increase anxiety and stress. Therefore, people should reduce the consumption of these products and replace them with healthy drinks that do not contain caffeine, such as herbal and green tea
Practicing yoga and learning deep breathing techniques: Yoga and deep breathing techniques such as diaphragmatic breathing and the guided breathing technique can help relieve stress and improve feelings of relaxation.
Attention to healthy nutrition: Attention must be paid to improving a healthy lifestyle, eating healthy and balanced foods, and reducing fatty, salty, and canned foods.
Reading and relaxation: People can get relaxation and calm through reading, listening to music, and practicing various hobbies.
To learn more about how to manage crises, you can read the article on the management of psychological trauma and stress
In conclusion, it must be known that stress is a harmful thing that always affects life negatively, so it always requires attention from people to maintain their psychological and physical health.
It is worth noting that people suffering from severe stress can seek professional help, such as counseling with a psychological counselor or psychiatrist to manage stress and improve mental and physical health. We recommend visiting the free psychiatric clinic in Qatar
The specialists at Al-Sanabel Center also provide the best plans for treating anxiety and stress in the elderly.