Management of psychological trauma and stress

Life is full of trauma and psychological stress, and a person may be exposed to many difficult and painful events in his life, such as job loss, divorce, illness, death of loved ones, facing natural disasters, and many other events that can cause trauma and psychological stress. Therefore, it is necessary to learn how to effectively manage these traumas and stresses, so that they can be overcome and return to normal life quickly.In this article, we’ll talk about some of the different ways to manage trauma and stress, including actions you can take at home, at work, and in the community. But before that, let’s talk about the concept of trauma and stress and their effects.

The concept of trauma and stress:-

Trauma is a temporary psychological state that occurs suddenly and unexpectedly, and it can occur due to a sudden and painful event, and these events may include accidents, natural disasters, serious illness, loss of work, death of a loved one, etc. Trauma can cause feelings of fear, anxiety, sadness, anger, and confused thinking.
Psychological pressure is a state in which a person feels stressed and stressed, and it can occur as a result of the multiple pressures that exist in daily life, such as work, study, social relations, and the problems that the individual faces.

Causes of trauma and psychological stress:-

There are many reasons that can cause trauma and psychological stress, and these reasons may differ from one person to another, and from one situation to another. Here are some common causes that can cause trauma and stress:
1- Accidents: A person is exposed to a painful accident that can cause him psychological trauma, such as car accidents, burns, falling from a high place, and other painful accidents.
2- Natural disasters: Natural disasters such as earthquakes, floods, hurricanes, volcanoes, and tsunamis can cause psychological trauma to the people who are exposed to them.
3- Serious illness: Serious illnesses, such as cancer and other chronic diseases, can cause psychological trauma for the affected person and his family members.
4- Loss of work: Loss of work can cause psychological trauma to the affected person and his or her family.
5- Divorce: Divorce can be a source of severe psychological stress, especially if there are children involved.
6- The death of loved ones: The death of loved ones can cause psychological trauma for the people who are exposed to it, and this can cause severe sadness and depression.
7- Violence and assaults: Violence and assaults, whether physical or psychological, can cause psychological trauma to the victims.
8- Multiple pressures: Multiple pressures in daily life can cause psychological trauma, as they can include daily practical pressures, family, friends, community, and financial obligations.
9- Wars and conflicts: Wars and conflicts can cause psychological trauma to people living in conflict areas, as they are exposed to constant threats and danger to their lives.
10- Sexual abuse and sexual violence: Sexual abuse and sexual violence can traumatize victims and lead to long-term effects on their mental and emotional health.
In general, trauma and psychological stress can cause any painful or terrifying event a person is exposed to, and the effect varies from person to person and depends on the previous psychological state and psychological immunity.

How to manage trauma and stress:-

Trauma and stress can be managed through various strategies that include self-care and emotional and intellectual challenges. This is represented in: –
1- Self-care: This type of care includes general health follow-up, diet, good sleep, and regular exercise.
2- Seek social support: Strong social relationships may help reduce stress levels and promote feelings of emotional support.
3- Talking with a counselor or psychotherapist: People facing trauma or stress can find support from a counselor or psychotherapist. These professionals can provide counseling, guidance, and psychotherapy that help people adjust and recover.
4- Participate in relaxing activities: Relaxing activities, such as yoga, art therapy, or writing, can help reduce stress levels and improve emotional and psychological well-being.
5- Learn stress management skills: Learning stress management skills, such as deep breathing, prioritization, and stress relief, can help manage stress and reduce stress.
6- Reducing stress on a regular basis: Natural techniques, such as soft music or aromatherapy, can be used to relieve stress on a regular basis.
7- Relaxation and recuperation: Relaxation and recuperation, such as massage, and bathing with warm water and massage, reduce stress levels and improve emotional and psychological well-being.
8- Maintaining life balance: Maintaining life balance, including work, social activities, and rest, can help reduce stress and improve emotional and psychological well-being.
9- Setting priorities: Setting priorities and focusing on the most important tasks can reduce stress and improve endurance.
10- Work on capacity building: People who face psychological trauma or stress can benefit from developing their personal skills and abilities, through learning, training, and self-development.
11- Changing the negative psychological pattern: People who face psychological trauma or stress can learn how to control negative thoughts and change them into positive ones, which helps relieve stress and improve psychologically.
12- Getting Medication: In some cases, people facing trauma or stress may need medication, including antidepressants and anti-anxiety medications.
alsanabel center is the best psychiatric hospital in Qatar to provide a unique treatment plan for the management of psychological trauma and stress.

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