Online Psychotherapy Effectiveness: Live Sessions for Overcoming Psychological Challenges

July 3, 2023

Online psychological therapy allows patients to communicate with qualified therapists and counselors from the comfort of their homes or any place that suits them. This saves time and effort in traveling and waiting in waiting rooms. Online therapy provides a safe and comfortable environment for patients, as they can feel more at ease and confident when receiving treatment in a familiar setting, which contributes to enhancing therapeutic effectiveness. It also offers patients flexibility in scheduling and location, as they can arrange sessions according to their personal and professional requirements.

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There is strong evidence indicating the effectiveness of online psychological therapy in treating a variety of psychological problems. Here are some research and evidence supporting the effectiveness of this type of therapy:-

A study published in the JAMA Psychiatry journal in 2018 found that online psychological therapy was effective in treating depression. The study showed that individuals who received online psychological therapy experienced significant improvement in depression-related symptoms compared to the group that did not receive treatment.

A study conducted in 2019 and published in the JAMA Network Open journal showed that online psychological therapy can be effective in treating anxiety and depression in people with chronic health conditions. The study revealed that participants who received online psychological therapy experienced significant improvement in psychological and functional symptoms after the treatment period.

Online psychological therapy allows for continuous communication and follow-up with the therapist, where patients can have sessions via video, text chat, or email. This enables ongoing psychological support and guidance even after the actual sessions have ended.

A review published in the journal PLOS ONE in 2020 analyzed previous studies on online psychological therapy and found that it can be effective in treating a wide range of mental disorders, including depression, anxiety, eating disorders, excessive internet use disorders, and addiction.

It is essential to ensure the selection of the appropriate psychologist, as there are many non-specialized online counselors who may not be fully qualified to provide necessary care for patients, leading to exacerbation of the problem. Therefore, choosing the right psychological consultant is crucial because mental health and well-being are fundamental to individuals’ lives and future.

Therefore, when choosing the appropriate online psychologist, the following should be considered:-

Reliability and Professional Qualifications:-

Ensure that the chosen psychologist or mental health center has the necessary professional qualifications and experience in providing online psychological therapy. You can research information about the qualifications and experience of therapists and centers through specialized websites and reviews from previous patients.

Compatibility and Harmony:-

Feeling comfortable and confident with the chosen psychologist or therapist is crucial. There should be compatibility in personality and approach between you and the therapist, as this harmony is essential for effective collaboration and achieving positive results.

Confidentiality and Security:-

Make sure that the psychologist or mental health center guarantees the confidentiality of personal information and patient data. You can inquire about their security and privacy procedures and how they protect your private data.

Session Availability and Support:-

Check the availability of sessions and the scheduling arrangements provided by the psychologist or mental health center. There should be convenient arrangements for your schedule and continuous support and communication with the therapist during the treatment period.

Discover the Power of Online Psychotherapy with Top-notch Psychological Consultants at Al Sanabel Medical Center.