sleep disturbance and How to treat it through Al-Sanabel Center

A sleep disorder is a form of the disorder that affects the normal amount of sleep. Sleep disturbance includes difficulties falling asleep and staying asleep, waking up frequently late at night or very early, feeling tired and lethargic in the morning, and feeling restless during the day. Sleep disorder is one of the most common health problems worldwide and can cause many health and psychological problems, such as stress, fatigue, anxiety, and depression, and it must be properly diagnosed and treated to avoid its negative impact on the individual’s health and performance in daily life.

Sleeping problems are one of the common problems that many people face all over the world. Common symptoms of a sleep disorder include nocturnal insomnia, frequent waking up during the night and inability to sleep enough. Among the factors that negatively affect sleep are stress, anxiety, depression, changes in the environment, medications, and diseases.

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Causes of sleep disturbance which can be disposed of by following up best psychiatrist in Qatar: –

Al-Sanabel Center for Psychiatric Diseases offers effective solutions to treat sleep disorders and the factors that affect them. Some common causes of sleep disturbance include:

Stress and anxiety:- Stress and anxiety can stimulate the central nervous system and increase the secretion of stress hormones such as cortisol, which affects sleep quality and causes people to wake up in the middle of the night.

Depression:- Depression can negatively affect sleep, as it can cause early awakening, difficulty sleeping, and feeling very tired.

Changes in the environment:- Changes in the environment can affect sleep quality, such as changes in temperature, noise, and lighting.

Medications:- Some medications can affect sleep quality, such as antidepressants and anti-asthma medications.

Diseases:- Some diseases, such as hyperactivity disorder syndrome, can cause.

Gastrointestinal disorders:- Some digestive disorders, such as ulcers, gastroesophageal reflux, and enteritis, may cause discomfort during sleep.

Nocturnal breathing disorders:- A nocturnal breathing disorder such as apnea can affect the person and make the person wake up several times during the night.

Surgeries and injuries:- Some surgeries and physical injuries can affect the quality of sleep due to the pain and tension resulting from it.

Diet:- Eating heavy foods before bed and consuming caffeine and alcohol before sleeping may negatively affect sleep quality.

Al-Sanabel Center for Psychiatric Diseases can help people with sleep disorders and various sleep problems through several therapeutic techniques such as cognitive behavioral analysis, functional muscle relaxation, occupational therapy, and medication-based therapy. The qualified team at Al-Sanabel Center for Psychiatric Diseases seeks to provide comprehensive and specialized care to patients by providing services related to mental health and the treatment of various disorders.

Diagnosis and treatment of sleep disorders:-

Diagnosing a sleep disorder requires a thorough examination to identify possible causes of the problem and to determine the most effective treatment. Diagnosis of sleep disorders is based on the patient’s medical history and a comprehensive physical examination to identify any other health problems that may affect sleep quality.

Several tools and techniques can also be used to diagnose sleep disorders, such as laboratory tests to measure sleep quality and the use of sleep tracking devices to determine the quality of movement and breathing during sleep.

Al-Sanabel Center for Psychiatric Diseases can assist in the diagnosis and treatment of sleep disorders by providing comprehensive and specialized care to patients. Available treatments for sleep disorders include cognitive behavioral therapy, functional muscle relaxation, occupational therapy, and medication-based therapy.

The team of qualified experts at Al-Sanabel Center for Psychiatric Diseases works to determine the most appropriate treatment to treat sleep disorders and various sleep problems, with a focus on providing effective treatments that are tailored to the individual case of each patient.

Good sleep plays a crucial role in human health, and sleep problems negatively affect general health, mood, ability to focus, and job performance. Therefore, diagnosing and treating sleep disorders is a vital task in modern society.

Among the most common sleep disorders, a common sleep disorder can be mentioned, which includes difficulty sleeping, early awakening, and interrupted sleep. A respiratory disorder can also be mentioned during sleep, in which breathing stops for a few seconds during sleep, causing the patient to wake up several times at night, and can lead to Extreme fatigue and shortness of breath.

Some of these  treatments inside Al-Sanabel Center for Psychiatric Diseases include:

Pharmacological treatment:- It includes the use of sleep aids or medications that help control breathing problems during sleep.

Cognitive behavioral therapy (CBT):- It is a type of treatment that is used to treat a common sleep disorder, in which the patterns of thinking and behavior responsible for the disorder are changed.

Occupational therapy:- It is a type of treatment used to treat a respiratory disorder during sleep, and includes the use of devices to improve ventilation and reduce interruption of breathing.

Diagnosing and treating sleep disorders is one of the areas that sleep experts and mental disorders specialize in. There are some procedures that individuals can take to improve sleep quality and reduce sleep disorders , and these procedures include:

Maintaining a comfortable sleeping environment:- Attention must be paid to room temperature, lighting, sound, and smell to provide a comfortable and quiet sleeping environment.

Avoid stimuli:- Caffeine, alcohol, and nicotine should be avoided before bedtime.

Physical activity:- It is preferable to exercise regularly, as physical exercise helps to promote sleep and reduce anxiety and stress.

Changing thinking patterns:- Some people suffer from sleep problems due to anxiety, stress, or psychological disorders, so it is possible to change thinking patterns and talk with mental health professionals to learn techniques for controlling anxiety and stress.

Sleep disorders are a common problem in modern society, and they must be properly diagnosed and treated to avoid a negative impact on an individual’s health and performance in daily life. Al-Sanabel Center for Psychiatric Diseases offers  the best treatment plan for treating sleep disorders through the best psychiatrist in Qatar.