achieve mental well-being, Anxiety Disorders, Bipolar Disorder, break down the stigma, CBT, chronic stress, Cognitive-behavioral therapy, Cognitive-behavioral therapy (CBT), cyclothymic disorder, DBT, depression, depressive disorder, depressive episodes, Dialectical Behavior Therapy, Dialectical Behavior Therapy (DBT), disturbed sleep patterns, Interpersonal Therapy, Interpersonal Therapy (IPT), IPT, Major depressive disorder, medical conditio, mental health, mental health awareness, mental health center, mental health clinic, mental health condition, mental health conditions, mental health day 2023, mental health help, mental health issue, mental health professional, mental health specialist, mental illness, mood disorder, Mood Disorders, periods of mania, person's mental health, person's physical well-being, physical and mental health, Physical health, physical well-being, professional diagnosis, professional help, Reducing Stigma, social interactions, treating mood disorders, vice versa

alleviate symptoms of depression, and interpersonal therapy, CBT, CBT treatment, Cognitive-behavioral therapy, Coping with Summer Depression, depression, depression types, feelings of depression, healthcare professional, implementing healthy coping mechanisms, IPT, maintaining a healthy lifestyle, managing summer depression, medication, mental health, mental health articles, mental health awareness, mental health center, mental health clinic, mental health issue, mental health professional, mental illness, mental well-being, mindfulness exercises, person's mental health, physical and mental health, physical exhaustion, Physical health, SAD, seasonal affective disorder (SAD), self-care, Social Pressures, Summer depression, summer-onset seasonal affective disorder, Therapy