Life Coaching is a collaborative and goal-oriented process in which a certified professional, works with clients to help them identify and achieve personal and professional goals. It involves setting specific objectives, creating action plans, and providing support and accountability to help clients reach their desired outcomes. Life coaches often focus on career development, personal growth, relationships, and overall life satisfaction.

Psychotherapy is a therapeutic process conducted by licensed mental health professionals, such as psychologists, psychiatrists, social workers, or counselors. It aims to address emotional, psychological, and mental health issues. Through a range of therapeutic techniques and approaches, psychotherapy helps individuals better understand and manage their thoughts, emotions, and behaviors, with the goal of promoting mental well-being and addressing mental health disorders when present.