The psychological disorder associated with social fears that can be defeated through the follow-up al sanabel psychiatric center

April 18, 2023

Social anxiety disorder is a state of extreme fear and discomfort in public places and everyday social interactions. This disorder can manifest in fears such as fear of speaking in front of others, fear of being criticized or judged negatively, fear of public embarrassment, and fear of social interaction in general. People with this disorder feel very confused and shy and usually seek isolation and social avoidance.
A psychological disorder associated with social fears is one of the most common mental disorders, with about 7-13% of the population suffering from it in different countries. Although this disorder affects more women than men, both sexes are at risk.
A psychological disorder associated with social fears can lead to problems with social relationships, work, education, and daily life in general, and may lead to depression, anxiety, stress, pessimism, and feelings of isolation. Although this disorder can greatly affect the daily lives of people who suffer from it, there are effective treatments for this disorder.
alsanabel provides psychological support and effective counseling to help you overcome psychological distress related to social fears.

Causes of psychological disorder associated with social fears: –

Experts believe that there are many contributing factors to psychological distress associated with social fears. These include genetics, environmental factors, and negative childhood experiences.
1.Heredity: Experts believe that heredity plays a role in the development of psychological disorders associated with social fears, as some genetic features associated with anxiety and shyness can be transmitted from previous generations to subsequent generations.
2.Environmental factors: Environmental factors can contribute to the development of psychological disorders associated with social fears, such as social pressures, stress, and psychological pressure resulting from negative social relationships. Negative childhood experiences can also play a role in the development of this disorder, such as exposure to verbal or physical abuse or persecution.
3.Psychological factors: Psychological factors can contribute to the development of psychological disorders associated with social fears, such as low self-confidence, anxiety, intense fear, and reluctance to interact with others.
4.Stress: Stress from work, study, or daily life can contribute to the development of a psychological disorder associated with social fears, as stress can lead to increased levels of anxiety and stress.
5.Negative social relationships: Negative social relationships such as family violence, bullying, and persecution can contribute to the development of psychological disorders associated with social fears, as these negative relationships can lead to increased levels of anxiety, fear, and depression.
6.Psychological trauma: Psychological trauma such as accidents, disasters, and emotional trauma can contribute to the development of psychological disorders associated with social fears, as these traumas can lead to increased levels of anxiety, stress, fear, and hesitation in dealing with others.
7.Family history of mental disorders: The family history of mental disorders can play a role in the development of mental disorders associated with social fears, as psychological disorders in the family can increase the risk of developing a psychological disorder associated with social fears.

How to overcome the psychological disorder associated with social fears through the follow-up of al sanabel medical center: –

1.Psychotherapy: Different psychotherapy such as cognitive behavioral therapy and referential therapy can help talk about the fears and feelings associated with a psychological disorder associated with social fears, teach the patient skills to manage stress and anxiety, and think positively.
2.Social support: Getting social support from friends, family, and society can help overcome psychological distress associated with social fears, as the patient can feel reassured and comfortable when talking with close people.
3.Gradual exposure: Gradual exposure can help reduce the level of anxiety and stress associated with social fears, as the patient learns to identify the social activities they are anxious about, and then gradually perform them, with specific goals to achieve.
4.Exercise: Exercise can help improve mental health in general, and reduce levels of anxiety and stress associated with social concerns, as exercise helps improve mood and increase self-confidence.
5.Positive thinking: Positive thinking can help change the negative view of things and situations, and turn it into a positive view, where the focus is on the positive aspects and identifying things that deserve attention and thinking.
6.Work on improving self-confidence: Working on improving self-confidence can help relieve anxiety associated with social fears, as the patient learns to think positively about himself, and focus on the positive aspects of his personality and abilities.
7.Maintaining a healthy lifestyle: Maintaining a healthy lifestyle can help improve mental health in general and reduce social concerns, as a healthy diet, getting enough sleep, regular exercise, and avoiding drug and alcohol abuse can improve mental health.
8.Medication: The doctor may recommend taking certain antidepressant and anti-anxiety medications to help relieve symptoms associated with social fears,so it is preferable to follow up with best psychiatrist in Qatar.

Al-Sanabel Center for Psychiatric Diseases is classified as the best psychiatric hospital for the treatment of psychological disorders associated with social fears.