How does occupational stress affect mental health?
Professional stress is a feeling of tension and psychological strain that arises from continuous work for a long period of time, during which the person is required to achieve the required performance at work.
Professional stress can result from many reasons, including dissatisfaction with work, continuous exposure to difficult work conditions, experiencing permanent frustration and lack of self-confidence, increasing pressure from tasks that are expected to be completed in a short period of time, and being exposed to abuse or violence at work. Therefore, it is possible to consult a psychiatrist in Qatar.
The effect of occupational stress on mental health:-
Many people suffer from work-related stress that affects their mental health in many ways. Here are some examples:
Depression and anxiety:- People who suffer from work-related stress may experience depression and anxiety due to the pressures they face at work, which can affect their mood and mental health.
Fatigue and exhaustion:- Individuals who suffer from work-related stress often feel tired and exhausted due to work that requires a lot of effort, focus, and attention, which can affect their ability to work efficiently.
Increased drug and alcohol consumption:- Some individuals who suffer from work-related stress resort to increased drug and alcohol consumption to cope with the pressures they face at work.
Decreased performance levels:- Work-related stress affects a person’s overall performance level at work, making them less efficient and capable.
Lack of self-confidence:- Work-related stress can lead to a lack of self-confidence, which can affect a person’s ability to communicate with others and make the right decisions.
Sleep disorders:- People who suffer from work-related stress may experience sleep disorders, such as insomnia, which can affect their overall health and ability to focus and work efficiently.
Social relationships:- Work-related stress can affect a person’s social relationships, as they may feel emotionally tired and not want to interact with others, which can affect their mental health.
Physical health:- Work-related stress affects a person’s physical health, increasing their risk of developing diseases such as diabetes, high blood pressure, heart disease, and cardiovascular diseases, which can affect their overall health.
Disruption of personal life:- Work-related stress can disrupt a person’s personal life, as they may feel stressed, pressured, and uncomfortable, affecting their ability to enjoy life and engage in activities they enjoy.
In general, work-related stress can lead to mental disorders such as depression, anxiety, sleep disorders, and other effects as mentioned. It can also affect a person’s mental and overall health. It is better to seek the help of a psychologist who can assist in overcoming work-related stress.
How to overcome the impact of occupational stress on mental health:
Many people face work-related stress in their daily lives, but individuals can overcome the impact of work-related stress on their mental health by following some of the following guidance and tips:
1- Time management:- Proper time management can reduce work-related stress by setting priorities and organizing schedules effectively, and allocating time for work, rest, and relaxation.
2- Exercise:- Exercise helps improve mental and physical health, and reduce tension and psychological stress caused by work-related stress. Therefore, it is important to continue exercising regularly.
3- Adequate rest:- Enough time should be allocated for rest and sleep, as good sleep helps renew energy and reduce tension and psychological stress.
4- Maintaining psychological balance:- Individuals can maintain their psychological balance by taking care of social, emotional, and spiritual aspects of their lives.
5- Relaxation and meditation:- Relaxation and meditation help reduce psychological stress caused by work-related stress. Listening to calming music, practicing meditation, yoga, and breathing exercises are recommended.
6- Learning deep breathing:- Continuous deep breathing during work or free time can reduce stress and anxiety levels.
7- Seeking social support:- Talking to friends and family, or participating in a professional support group can be an effective way to reduce stress.
8- Limiting coffee and alcohol:- Stimulants like coffee and alcohol may increase anxiety and tension levels. It is important to avoid or limit them as much as possible.
9- Communicating with managers and colleagues at work:- Seeking support and assistance from managers and colleagues when feeling work-related stress is important. It is also recommended to share problems and ideas to improve the work environment.
Al-Sanabel Center for Mental Health provides the best psychiatrist in Qatar to help you overcome this feeling.
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