Life Coaching is a goal-oriented, action-driven process that empowers individuals to achieve personal and professional objectives. Certified life coaches collaborate with clients to identify and clarify their goals, develop actionable plans, and provide support and accountability.

Psychotherapy, on the other hand, is a therapeutic approach focused on addressing emotional and psychological challenges. Licensed therapists use evidence-based techniques to help individuals explore their thoughts, emotions, and behaviors to improve mental health, manage symptoms, and foster personal growth.

While both Life Coaching and Psychotherapy aim to support individuals, Life Coaching emphasizes goal achievement and personal development, while Psychotherapy focuses on emotional healing and mental well-being